To Enhance and Enrich the Lives of Our Members

TRX Interval

Sue's class format varies week to week, each class challenging in a different way. Engage all your muscles with this TRX workout. Increase total body flexibility, mobility, and stability all while engaging your core. Get ready to build strength and stamina with basic TRX exercises along with TRX combo moves with some cardio drills mixed in. All levels welcome.

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