To Enhance and Enrich the Lives of Our Members


TRX

 

ALL TRX classes are FREE!


What is TRX?

TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.

While most traditional fitness products use plate weights, elastic or pulleys for resistance, TRX® Suspension Training® workouts use your bodyweight and simple physics to create an unlimited range of resistance and complete range of functional motion to achieve results. With TRX you are able to perform hundreds of highly functional exercises to build strength, balance, and core stability. Adjust resistance instantly, simply by shifting your body position. Suitable for users of all fitness levels.

Mondays  10:15am - 11:15am TRX Interval Training
6:00pm - 7:00pm TRX Interval Training

Sue T
Marie

Tuesdays

12:30pm - 1:30pm TRX Bootcamp

Charles

Wednesdays

6:00am - 7:00am TRX Bootcamp
9:00am - 10:00am TRX Bootcamp
10:15am - 11:15am TRX Interval Training

Jena
Lisa
Shelly

Thursdays

9:15am - 10:15am TRX Shred
10:35am - 11:20am TRX Basics
12:30pm - 1:30pm TRX Interval Training
5:30pm - 6:30pm TRX Fit

James
Destiny
Sue T
Celine

Fridays 10:15am - 11:15pm TRX Bootcamp
Chrissy L
Saturdays 11:15am - 12:15pm TRX Body Blast
Wil
 Sundays 11:00am - 12:00pm TRX Burn
James

 

Sign up for TRX classes TWO HOURS in advance.
Register here by selecting member login if you have not done so already. Username directions here. Members are still able to call in to the Front-Desk to sign-up.


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