ALL TRX classes are FREE!
What is TRX?
is a type of training that uses your own body weight and gravity, to
build strength, balance, coordination, flexibility, core and joint
stability, all while preventing injuries.
While most traditional
fitness products use plate weights, elastic or pulleys for resistance,
TRX® Suspension Training® workouts use your bodyweight and simple
physics to create an unlimited range of resistance and complete range of
functional motion to achieve results. With TRX you are able to perform
hundreds of highly functional exercises to build strength, balance, and
core stability. Adjust resistance instantly, simply by shifting your
body position. Suitable for users of all fitness levels.