OAC Outdoors!

OAC Outdoors August 31st - September 5th! Details on guidelines and procedures here.

Monday:
8:30 am CYCLE poolside with Celine
Join us in a heart-pumping, calorie-burning, high-energy cycle class that's fueled to the beat of motivational music!
9:45 am DYNAMIC STRENGTH with Celine
This full-body routine will help you define and sculpt your body in a rep-based format. You will move through sets of upper and lower body strengtheners with cardio bursts in between to build metabolic strength and overall conditioning. Equipment will vary from class to class and may include a step, BOSU, dumbbells, tubings, bands along with body-weight movements.

11:00 am  AQUA-FIT with Carrie
This class is a cardiovascular and toning full-body workout using the water as a resistance training tool. Enjoy all the benefits of working out in the pool with minimal stress on the joints and the spine.

Tuesday:
8:30 am  BOOT CAMP with James
This fun, high-energy and multi-level class will increase your stamina and strength in a format that changes weekly, keeping you on your toes as you progress to reach your goals and never get bored!
5:30pm  UNWIND YOGA with Celine
This gentle flow is a slower-paced, contemplative integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind and spirit.

Wednesdays:
7:30 am SUNRISE YOGA with Celine
Start your day off increasing you flexibility, strength, mental clarity and overall energy level with this sunrise flow geared towards all levels. Sun salutations will be included to improve overall flexibility plus lunges, twists, hip openers and backbends for a well rounded practice!
4:15 pm  AQUA-FIT with Carrie 
This class is a cardiovascular and toning full-body workout using the water as a resistance training tool. Enjoy all the benefits of working out in the pool with minimal stress on the joints and the spine.

Thursday:
8:30am H.I.I.T. with Carrie
This class combines high intensity cardio intervals and total body strength and power training to improve overall cardiovascular fitness, muscular strength and endurance. Timed intervals will be followed by a period of recovery for optimal benefits!
5:30pm GROUP STRENGTH with James
Treat yourself to an all-around strength and conditioning workout with strength equipment combined with traditional body-weight exercises. Core exercises included!

Friday:
8:30am MIND BODY FUSION with Celine
This class is a perfect blend of core, stretching and functional fitness. Class will change weekly and will include elements of Pilates, Yoga, Functional Fitness, Barre, and stretching modalities.
9:45am DYNAMIC STRENGTH with Celine
This full-body routine will help you define and sculpt your body in a rep-based format. You will move through sets of upper and lower body strengtheners with cardio bursts in between to build metabolic strength and overall conditioning. Equipment will vary from class to class and may include a step, BOSU, dumbbells, tubings, bands along with body-weight movements.

Saturday:
8:30am H.I.I.T with Celine
This class combines high intensity cardio intervals and total body strength and power training to improve overall cardiovascular fitness, muscular strength and endurance. Timed intervals will be followed by a period of recovery for optimal benefits!
9:45am DYNAMIC STRENGTH with Celine 
This full-body routine will help you define and sculpt your body in a rep-based format. You will move through sets of upper and lower body strengtheners with cardio bursts in between to build metabolic strength and overall conditioning. Equipment will vary from class to class and may include a step, BOSU, dumbbells, tubings, bands along with body-weight movements.