Work out of the Day!
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Work out of the Day!30 Minute Every Minute on the Minute workout Equipment Needed: EMOM is an acronym for "Every Minute on the Minute". Meaning you do a certain amount of work in less than a minute, and whatever remaining time you have left in that minute, you recover. So the faster you do the work prescribed, the more recovery time you have. It is a different variety of High Intensity Interval Training Warm up EMOM: Min 1: 20 Squats, when done do squat pulses for the remaining part of the minute Min 2: 30 Mountain Climbers, then hold plank for the rest of the minute Min 3: 15 Full Sit-Ups, then small crunches for the rest of the minute Min 4: 15 Push-ups, Plank Shoulder Taps the rest of the minute Min 5: 8 Cardio Burpees, Jumping Jacks the rest of the minute Part A: 10 Minute EMOM, Alternating Minutes Odd Minutes (1,3,5,7,9) 10 Thrusters w/ Dumbbells, 10 Squat Jumps (without weight) Even Minutes (2,4,6,8,10) 12 Renegade Rows w/ Dumbbells, 12 Low plank Knee Tucks Part B: 10 Minute EMOM, Alternating Minutes Odd Minutes (1,3,5,7,9) 12 Step Back Lunge w/ Hammer Curls, 12 Jump Lunges (without weights) Even Minutes (2,4,6,8,10) 10 L Sit ups, 20 Russian Twists Cool Down Jog(if possible) and Stretch
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