Work out of the Day!

30 Minute HIIT Total Body Cardio Training:

Bodyweight Only

Warm Up:
Do 20 reps of each exercise below with 30 Seconds of plank between each exercise

Mountain Climbers
Bicycle Abs
Skaters
Plank Jacks
Flutter Kicks
Squat Jacks
Burpee Tuck Jumps

HIIT

Using the same exercises, do the following sets:

Set 1:
90 seconds each - 20 Seconds rest in between

Set 2:
60 seconds each - 15 Seconds rest in between

Set 3:
30 seconds each - 10 Seconds rest in between

Mountain Climbers
Bicycle Abs
Skaters
Plank Jacks
Flutter Kicks
Squat Jacks
Burpee Tuck Jumps

Cool down and stretch!

PDF available here

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