Workout of the Day!
Event Date:
Category:
Fitness Center
 |
Work out of the Day!30-40 Min Leg and Core Ladder Drill Equipment: timer/clock Warm Up: Choose any of the options ½ Mile Run / 3:00 Jump rope / 4 Min. AMRAP of 20 Jumping Jacks, 15 Squats, 10 Pushups, 5 Inchworms
Workout: Rotate through exercises while decreasing reps 20 – 18 – 16 – 14 – 12 – 10 Reverse Curtsy Lunges V-Ups Single Leg Glute Bridges (Each side) Reverse Crunches Stiff Leg (Romanian) Deadlifts Bicycle Crunches (Each side) Front Squats Double Crunches *at 5 minute intervals insert 15 Burpees Cool Down and Stretch More workouts in our library |
|
|