Work out of the Day!

Card Deck Doozie!

Equipment: Deck of cards!

Grab a Deck of cards

For each set for through the deck of cards one time
Pull a card – the exercise corresponds to the suit and number of reps correspond to the card number!
Cards 2 - 10 do the number of reps on the card
Jack, Queen, King - 15 reps each
Acs - 10 Burpees

Set 1:
Spades- Sit Ups
Hearts- Lunges
Clubs - Pushups
Diamonds - Jumping Jacks

Set 2:
Spades- V-ups
Hearts- Jump Squats
Clubs- Pike Pushups
Diamonds - Sprinter Starts (each)

Cool Down and Stretch

PDF available here

More workouts in our library
Kid's Corner
All Ages Activities library