Work out of the Day!

100 Challenge

100 squats
90 Bicycles
80 walking lunges
70 plank shoulder taps
60 Lateral Lunges
50 sit ups
40 push ups
30 squat Jumps
20 Burpees
10 reverse burpees
*advanced go back up the ladder
Cool Down and Stretch

PDF available here

More workouts in our library
Kid's Corner
All Ages Activities library