Work out of the Day!

30 Minute Quick Sweat-All Body Weight- Keep Moving!!

Warm up:

Set 1: 30 seconds each 2x
High Knees
Butt Kickers
Jumping Jacks
Squats

Set 2: 30 seconds each 2x
Mountain Climbers
Plank Shoulder Taps
Supine Lateral Leg Drops
Prone Superman Pulses

10 Minute Strength:
Amrap (As many rounds as possible in 10 minutes)
10 Push ups
10 Sit -ups
15 Squat Jumps
15 Crunches
20 Alternating Lunges
20 Alternated Single Leg V-ups

Cardio Ladder 25 - 20 - 15 -10 - 5 (Decrease reps)
Burpees
Mountain Climber Pairs
Skater Pairs
Plank Jacks

Cool Down and Stretch!
Pigeon Pose
Quad Stretch
Down Dog

PDF available here

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Kid's Corner
All Ages Activities library