Work out of the Day!

10 to 1

10 reps of everything, then 9, 8 ,7 reps and so on down to 1!

Cardio burpees
Sumo squat jumps
Reverse crunches
Wide pushups into double shoulder tap
Lunge jump pairs
V ups

Cool down and stretch

More workouts in our library
Kid's Corner
All Ages Activities library