Workout of the Day!

Burpee 10 - 1

Equipment needed: Around the house furniture

Before each set, do you burpees!
Beginner - 5 per round
Intermediate - 10 per round
Advanced - 15 + per round

Round 1 - do exercise 10 for 10 reps
Round 2 - do exercise 10 and 9 for 10 reps
Round 3 - do exercise 10, 9 and 8 for 10 reps
and so forth until you do all 10 exercised for 10 reps!

10 - Step ups, alternating legs (use a cooler, chair, etc)
9 - Sit-ups
8 - Incline push-ups (hand on couch, feet on floor and then chest to couch)
7 - V-ups
6 - Alternating sit to stand (lift one leg and sit on the couch slowly on one leg then stand with the planted leg and switch)
5 - Dips (back again the couch or chair, hands on seat)
4 - Lunge, lunge, squat (count the squat as your rep)
3 - Navy seal ups (1 crunch left, 1 crunch center, 1 crunch right, count a 1 rep)
2 - Decline push ups (feet on couch)
1 - Max effort plank hold, as long as you can go!

Stretch!

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Kid's Corner
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