Workout of the Day!

Do each set 3 times before moving to the next exercise, 30 second breaks between each rep!

High knees 20 reps
Lateral lunge 12 reps each side
Burpee 8 reps
Diamond push-ups 10 reps
Spider plank 12 reps
Superman 12 reps
Jack knife 12 reps

Stretch!

More workouts in our library
Kid's Corner
All Ages Activities library