Workout of the Day!

5 Day Challenge

This weeks workouts build each day for 5 days! Each day will get a little longer, a little harder!
Add weights where/when/if you want!

Buy in:    Burpees*

10 rounds:
10 pushups
15 V ups
20 Squat Jacks
30 Bicycle Abs

Buy out:   Burpees*
*Burpees
Beginner 30
Intermediate  40
Advanced 50

Cool Down and Stretch

PDF available here

More workouts in our library
Kid's Corner
All Ages Activities library