Workout of the Day1
5 Day Challenge ~ day 2

This weeks workouts build each day for 5 days! Each day will get a little longer, a little harder!

Cardio Core 40 Min Workout

4 minutes As Many Reps As Possible (AMRAP)
40 High Knees
10 Sit ups

4 minutes Tabata 20sec on/10 sec off 8x
Side V crunches (right side)
Side V crunches (Left side)

1 minute jump rope (jumping jacks)
1 minute Plank Hold

4 minutes AMRAP
40 Mountain Runners
10 Squat Jumps

4 minutes Tabata 20sec on/10 sec off 8x
Figure 4 Crunch (Right Side)
Figure 4 Crunch (Left Side)

1 minute jump rope (jumping jacks)
1 minute Plank Hold

4 minutes AMRAP
5 Burpees
30 bicycle abs

4 minutes Tabata 20sec on/10 sec off 8x
Side Plank Hip Drops (Right Side)
Side plank Hip Drops (Left Side)

1 minute jump rope (jumping jacks)
1 minute Plank Hold

4 minutes AMRAP
5 Reverse Burpees
30 Flutter Kicks

4 minutes Tabata 20sec on/10 sec off 8x
Circle Crunch (Left Direction)
Circle Crunch (Right Direction)

1 minute jump rope (jumping jacks)
1 minute Plank Hold

Cool Down and Stretch

PDF available here

More workouts in our library
Kid's Corner
All Ages Activities library