Workout of the Day
5 Day Challenge ~ day 3

This weeks workouts build each day for 5 days! Each day will get a little longer, a little harder!

Ladder Drill
50 minutes - set your timer!

Find a Chair, Couch or Cooler …

Reps increase: 10 - 20 - 30 - 40 and so on until time limit – 50 minutes

At the 0:00, 10:00, 20:00, 30:00, 40:00 do burpees*

Box Squats (Single leg if possible)
Dips w/ crab toe touch
Step Up to Reverse lunge
Incline Pushups (hands on chair)
Plank Knee Tucks (feet on chair)

* Burpees:
Beginner 10
Intermediate 15
Advanced 20

Cool Down and Stretch

Check out the exercises on Instagram or Facebook

PDF available here

More workouts in our library
Kid's Corner
All Ages Activities library