Workout of the Day
5 Day Challenge ~ day 

This weeks workouts build each day for 5 days! Each day will get a little longer, a little harder!

Start your timer at 0:00 and start counting up!

40-30-20-10 (4 sets with decreasing reps)
Lunges
Crunches
Plank Shoulder Tap
Jumprope (Jumping Jacks) 

Rest until the 20:00 minute mark

@ 20:00
25-20-15-10 (4 sets with decreasing reps)
Squat Jumps
V ups
Push-ups
Mountain Climbers (pairs)

Rest until you hit the 40:00 mark

@ 40:00 (4 sets with decreasing reps)
20-15-10-5
Burpees
Sit ups
Reverse Burpees
Plank Jacks

Cool Down and Stretch


PDF available here

More workouts in our library
Kid's Corner
All Ages Activities library