| Welcome to Oakwood's Workout Library - check back for more! | |||
| 30 minutes | Total Body Workout | ||
| EMOM Workout watch on YouTube | |||
| Choose your Destiny | |||
| HIIT Total Body Workout | |||
| Leg & Core Ladder Drill | |||
| Body Weight 30-45-60 minute watch on YouTube | |||
| It's just 5 minutes! | |||
| Card Deck Doozie | |||
| Keep it simple and quick | |||
| 40 minutes | HIIT Total Body Workout watch on YouTube | ||
| 10-1 Burpee Challange | |||
| Beat the Trainer | |||
| Dryland | Dryland Training #1 | ||
| Dryland Trainng #2 | |||
| Workout Video Links | ||
| 35 minutes | HITT Workout 2 with Celine | This class consists of bodyweight, muscle conditioning, and cardio dynamic intervals designed to train the whole body anywhere at any time. The workout is 25 exercises that last for 45 seconds each, including active rest and recovery. Optional stool or chair at the end of class. |
| 60 minutes | Pilates Flow with Celine | This all-level focused pilates class will keep your core strong while improving hip and spine flexibility. You will move through a dynamic series including abdominal work, planking, rolling up to teaser, single leg bridging, side lying leg work, and a well-deserved yoga-inspired stretch sequence! |
| 30 minutes | Body Weight 30 with James | 30 body weight exercised in 30 minutes! |
| 60 minutes | Grounding Yoga Flow with Celine | |
| 30 minutes | HITT bodyweight with Celine | This class consists of bodyweight, muscle conditioning, and cardio dynamic intervals designed to train the whole body anywhere at any time. The workout is 20 exercises that last for 40 seconds each, including active rest and recovery. |
| 30 minutes | EMOM with James | Dumbbells and a timer! Ready? GO! |
| 40 minutes | Total Body Blast with Celine | Get a full body workout using what you have on hand at home (I used full detergent jugs, 7 lb. each)! |
| 40 minutes | HITT with James | Cardio Core at home body weight only HIIT style training. |
| 45 minutes | Deep Core with Celine | Ignite your core muscles with this targeted routine! You will fire up your core with steady repetitions of crunch variations, planks, side planks, bridges, and a bonus set of exercises using a blanket/towels or socks. Be inspired to your core!! Good Pilates option too! |