Pilates trains the muscles to work together as a system to create movement. Practicing Pilates is perfect for all levels of fitness. Unlike many forms of resistance training, the reformer can help you enhance athletic performance and daily life, while decreasing the risk of injury. The slow and controlled approach that Pilates uses in teaching exercises provides long term attainable results.
5 Principles Of Pilates
- Control
- Centering
- Precision
- Flowing Movement
- Breathing
Our fully equipped studio will allow you to work with a trainer on our reformers, trap table barrel and chair.
Private Training
Rates are for one hour.
- 1 session: $96
- 5 sessions: $465
- 10 sessions: $900
- 20 sessions: $1,740
Duet Rates
Rates are for one hour.
- 1 session: $65
- 5 sessions: $310
- 10 sessions: $600